This Newsletter will have information on the following:

Anemia,Cholesterol, Osteoporsis.

Insulin-Things you should know.

Stay Healthy- Preventing Diabetes and Its Complication.

Stomach Problems...

Eating Healthy:

1) Country foods such as moose,caribou,deer,and fish;

2) lots of fruits and vegetables;

3) whole-grain varieties of Bread,cereal and pasta; and

4) portion sizes that will help you reach or maintain a healthy body weight...

Healthy eating also means limiting fatty foods and those high in salt and sugar. These include many "convenience" and snack foods such as potato chips,cookies,candy and "fast foods"